Three weeks ago, I decided to make a significant change in my lifestyle: I completely stopped consuming processed white sugar. As someone who loved sweets, drank 2-3 cups of tea daily, and indulged in coffee almost every other day (to the point where even my pee smelled like coffee), this was no small decision. But I was determined to see how eliminating processed sugar could impact my life, and here’s how it unfolded.
The First Few Days: Cravings and Challenges
The first two days were the hardest. I felt intense cravings for tea and sweets. It was like my body was screaming for the sugar it was so used to. I resisted the urge and told myself that this discomfort was temporary. By the third day, I started feeling weak and low on energy. I also had persistent headaches that lasted for 2-3 days, making me question if this change was worth it. But I held on, reminding myself of the long-term benefits.
Breaking Through the Withdrawal Phase
By the end of the first week, things started to change. The cravings disappeared almost entirely, and the headaches stopped. I began to feel lighter, both mentally and physically. I noticed a new sense of freshness throughout the day, something I hadn’t felt in a long time. Surprisingly, I no longer needed afternoon naps to get through the day. My energy levels became stable and consistent, which was a huge win for me.
Day 1-2 (Cravings):
Intense cravings and withdrawal symptoms.
Day 3-7 (Withdrawal):
Headaches, low energy, and withdrawal effects.
Week 2 (Recovery):
Gradual recovery, with less cravings and more energy.
Week 3 (Energy Boost):
Fully recovered, feeling fresh and energized, and no cravings.
Dietary Changes: Focusing on Healthier Choices
Along with quitting processed sugar, I made some other dietary changes. I’ve almost completely stopped eating wheat chapati and replaced it with jowar bhakari in every meal. I now eat two balanced meals a day and ensure that fresh fruits are a staple part of my diet. This has helped me stay nourished while avoiding sugar. I still need to focus on improving my daily water intake, as I feel I’m not drinking enough yet. But I’m aware of it and working on it.
Physical and Emotional Benefits
One of the most noticeable changes has been in my physical appearance. The extra fat on my face and body is gradually reducing, and I feel like I’m getting back into proper shape. This has boosted my confidence and motivated me to continue this journey.
Emotionally, I feel more in control of my habits. I occasionally drink tea now, but it’s no longer a dependency—it’s more of a treat when I feel like it. I don’t crave it anymore, and that sense of freedom feels amazing.
Lessons Learned and Final Thoughts
This journey has taught me the importance of patience and perseverance. The first week was rough, but pushing through it allowed me to experience the benefits of a healthier lifestyle. I’ve learned that our bodies can adapt to positive changes if we give them time and the right fuel.
If you’re considering cutting out processed sugar, my advice is to stick to it through the tough initial days. Keep yourself nourished with whole foods, hydrate well (something I’m still working on), and remind yourself that the discomfort is temporary. Once you get through the withdrawal phase, you’ll feel a renewed sense of energy and balance in your life.
I’m proud of the progress I’ve made so far, and I look forward to continuing this journey of health and wellness. If you’ve had a similar experience or are thinking of making a change, feel free to share your thoughts—I’d love to hear about it!
I am a fit guy with a normal body type. I tried cutting out white processed sugar from my diet and I am experiencing really good results.
Additional Healthy Choices I’m Going to Try (And You Can Join Me!)
Swap Processed Snacks for Whole Foods
I’m going to start replacing my packaged snacks with whole foods like nuts, seeds, fresh veggies, and fruits. These nutrient-packed options will fuel me without the added sugars, and you’re welcome to join me on this healthy swap!
Stay Hydrated
I’m going to prioritize hydration by drinking plenty of water, and I’ll be adding a twist of lemon or cucumber for extra flavor.
Incorporate Healthy Fats
I’m adding healthy fats into my diet from sources like nuts, olive oil, and coconut oil. It’s gonna be a huge shift. It seems like next to impossible to completely substitute the oil.
Exercise Regularly
Exercise is part of my plan to keep my energy up. I am not gonna do heavy lifting or anything as such but I prefer a walk, skipping rope and occasional hiking.
Let’s make these small, healthy changes together – I’ll be keeping you posted on my journey!
